Tip 1: Healthy weight loss due to the correct calorie deficit
The fact is, every person needs to eat calories for the body to have energy. So to reduce body fat, you need to eat fewer calories than the body actually needed. So if you just eat one apple a day, you can lose a lot – FALSE. Do not follow Brigitte diets and do not follow too much calorie deficits Performix SST Ingredients. If your deficit is too high, your body will run low, you will lose energy, you will lose muscle and you will not lose weight in the medium and long term. This is not a healthy weight loss and harms you.
For this reason, you should save a maximum of 500 calories a day (since one kilogram of body fat has about 7000 calories, you will lose that kilogram after 14 days). If you are severely overweight, practice has shown that you can also save 4-6 weeks without any problems 1000 calories a day. However, we do not recommend it, as it is easier to start with a 500 calorie deficit.
If you are already overwhelmed and do not know how to do it exactly, you can address any of our highly trained coaches. These will give you an appointment for nutritional advice, so that nothing stands in the way of your success.
Tip # 2: Do not starve by large portions
The body can be saturated by two ways. On the one hand by calories and on the other by volume. So if you have a large amount of foods that are low in calories in your stomach, you are tricking your body and fed up, even though you may not have that many calories in your body.
It is therefore highly advisable to always consume large portions of low-calorie vegetables with your meals. Prime examples include broccoli, mushrooms, spinach, tomatoes, cucumber, cauliflower and zucchini. Just make sure the vegetables have less than 5g of carbohydrates per 100g.
Tip 3: Enough protein
There are different forms of diet to lose weight successfully. But whether high carb, low carb or carb cycling: The protein always plays a big role and is very important for your diet. Sufficient protein intake not only promotes protein biosynthesis and thus your muscle maintenance in the diet, it also stimulates your metabolism and your thermogenesis. Stimulating your metabolism and thermogenesis increases your calorie needs. This means that you can either eat more or lose more weight. We recommend 2 grams of protein (protein) per kg of body weight. We continue with our 4 healthy weight loss tips.
Tip 4: A lot of exercise helps if you want to lose weight healthy
Basically, you do not have to do sports to lose weight successfully. However, exercise plays an important role in our “10 Healthy Weight Loss Tips”. Not only do you increase your calorie needs, you also promote your cardiovascular system, nervous system, self-esteem, brain, your muscles, your recovery and you reduce your stress level. So if you not only want to lose weight but also want to be healthy, you should exercise regularly and do sports. Our recommendation is sport 3-5 times a week.
Tip 5: Avoid stress
Those who reduce or avoid stress will be able to achieve good results in the diet. However, if you have a lot of stress, the stress hormone, cortisol, will be released in the body and put you off balance. The hormone balance in the body should not be underestimated. If you do not lose weight, you should consider whether you have had much stress in the past time. If so, you should quickly eliminate the stress and preventively eliminate it.
Tip 6: Sufficient sleep
Little sleep is not among our “10 Healthy Weight Loss Tips” because too little sleep can severely affect our body fat reduction. Sleep is healthy and is very important for our hormone balance. For this reason, you should sleep in the diet for 7-8 hours. In any case, try to get 49 hours of sleep a week. The healthiest thing is to have a good sleep and wake-up time.
Tip 7: The right workout
Time and again, you see people walking for hours on the stepper, treadmill or bike because you desperately want to lose the last few pounds for the beach. In our view, pure cardio training (running, cycling, rowing, stepping, etc.) is not the best way to lose weight. Tip 7 of our “Healthy Weight Loss Tips” is a balanced and versatile workout. Do not neglect the strength training and do not neglect the cardio training. Furthermore, our courses offered can be a great help in the diet. Do not waste time and book an individual training plan with one of our trained trainers. These will create a suitable plan for you and through regular monitoring, you will quickly take action.
Tip 8: A correct goal
If you want to lose weight and really want to do it, you should not do things by halves and set a real goal directly. What is a real goal? A real goal is specific, measurable, attractive, realistic and timed. You can then write this down in 1-2 sentences.
Tip 9: Use your goal
Now you have written down your goal and can internalize it, if you regularly bring out the goal, think about it with emotion and thus put in a good feeling. Bring the future into the present. Imagine what it would be like to weigh 70 kg. Decorate this idea with many details and make the result tasty. Believe us: The goal is tastier than the one ice cream mug. And with these ideas and a reasonably strong willpower, you can master your diet. You can then reward yourself afterwards.
Tip 10: Zero tolerance and a clear plan
Make a plan in advance and make no exception. This clear line makes it easier for you to get into matter. Many say that it is better to easily get into matter, but experience shows time and again that it is more effective if you are strict with yourself. If you plan ahead to eat a small sundae every Sunday because you want to reward yourself and stick it better, then that’s no problem. Only if this sundae is not planned, you should not eat it. And remember, you can lie to anyone except yourself. Be strict with yourself and go through your project. Our trainers and the “10 Healthy Weight Loss Tips” will help you. We wish you a lot of fun and success in your project.