Ascorbic Acid or Vitamin C is a nutrient that is found in many foods. Nutrient is a chemical compound used by human body to function properly in order to maintain health. Vitamin C is water soluble and works as anti-oxidant that helps in protecting the cells damage due to free radicals in human body. Vitamin C is also need by the human body to make ‘collagen’ that helps in healing process of wounds. There are plenty of vegetables and fruits available that contain good amount of vitamin C in them. Some of the well known are grape fruits, oranges, green peppers, kiwifruits, potatoes, cantaloupe, strawberries, pineapples, mangoes, broccoli, tomatoes and many more. Raw or uncooked vegetables and fruits intake is a very good source of Vitamin C. Scurvy is the main disease that is caused by the deficiency of vitamin C.
A very important aspect that is not to be ignored is to have a continuous intake of vegetables and fruits that contain Vitamin C in them, as the body consumes only the amount it needs. Rest is excreted through urine. MMS – (Miracle mineral solution or supplement) – along with Vitamin C helps to a great extent in building the immune system of human body that in turn, keeps the body safe from viral diseases through destroying the germs and bacteria that invade the human body through water intake. In order to have more information on MMS and Vitamin C, Please ‘click’ http://www.internetserviceinfo.com/vitamin-c/.