Superfood: Green powder that you should not do without
Whether in cereal, in a smoothie or in a glass of water – green powders can be easily integrated into the daily diet shakeology. In addition, you start your day full of energy and do good things for your body. Try it with these:
Spirulina is a microalga that is particularly rich in vitamin A, amino acids and antioxidants. Contained omega-6 fatty acids prevent cancer. In addition, Spirulina, which is about 65 percent protein, especially for vegetarians and vegans, because the algae is a rich source of vitamin B12, which is mainly present in animal foods.
When you also these 7 foods regularly to him, you do not just your health good, you also burn fat.
Chlorella is also a microalga, which, like spirulina, is rich in vitamin A, vitamin B12 and amino acids. Chlorella owes its color to its particularly high content of chlorophyll. Chlorophyll is also referred to as “green blood” because it is almost identical to the human blood pigment hemoglobin. Therefore, chlorophyll is a true blood booster and ensures that the blood is clean, rich in minerals and vital.
Alfalfa is known to most under the name alfalfa and often comes as a sprout in the salad. Above all, the liver benefits from the detoxifying capabilities that result from the high proportion of chlorophyll. In addition, alfalfa is supposed to purify the blood and strengthens the immune system through the antioxidants it contains.
Wheatgrass not only has 22 different vitamins, it is also considered an absolute pick-me-up. Wheatgrass has a body cleansing effect. In addition, regular consumption helps with weight loss, with blood sugar disorders and it improves wound healing.