Put these 15 delicious superfoods in your meals and you will have a radiant complexion and a beautiful skin all the summer Amazing Grass Green Superfood Reviews.
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Selenium influences the elasticity of the skin
“Selenium is an antioxidant mineral that influences the quality and elasticity of the skin and protects it from sun damage while delaying its aging,” says Nikki Ostrower, nutritionist and owner of Nao Nutrition. “Studies have also shown that selenium would prevent even some skin cancers. Foods rich in selenium are wild salmon, garlic, Brazil nuts, eggs and brown rice, “she says.
- Tomatoes can reverse the damage caused by the sun
Do you want to erase sunspots and sunburn? So, throw some raw tomatoes in your salad. “Tomatoes are an excellent source of lycopene, an antioxidant that helps protect the skin from damage from the sun and the environment (think of pollution) such as dark spots, lines, dryness and roughness,” explains Brigitte Zeitlin, MPH, RD, CDN, and owner of BZ Nutrition.
- Coconut oil eliminates wrinkles
“Coconut oil is known to rebuild our skin tissue and can be used both topically and internally to remove wrinkles,” says Nikki Ostrower. “Coconut oil is also moisturizing and helps rebuild our connective tissues. When these are damaged, they are often the cause of wrinkles. The best one to use is organic extra-virgin coconut oil. My favorite is the brand Nutiva, “she says. Vegetable stir-fries are delicious with coconut oil – try it!
- Eliminate dark circles by drinking green tea
“Often allergens cause dark or puffy rings,” says Lauren Slayton, MS, RD and owner of Foodtrainers in New York. “Fortunately, there are edible antihistamines. Look for quercetin-rich foods like blackberries, blueberries, and green tea, “she says.
- Get rid of dry skin by eating cherries
“Summer, a bowl of cherries, it’s so good! Says Brigitte Zeitlin. “And what’s great about this fruit is that it contains a very high level of vitamin C and potassium, two important nutrients for the health of your skin. Vitamin C is a boost of collagen while potassium helps keep your skin well hydrated giving you that fresh, bright complexion far from a dry, scaly look. ”
- Improve your skin tissue with silicon
“Silicon is a mineral that strengthens the connective tissues of the body – muscles, tendons, hair, ligaments, nails, cartilage and bones – and is crucial for healthy skin elasticity,” says Nikki Ostrower. “The dietary sources of silicon are leeks, green beans, chickpeas, strawberries, cucumber, mango, celery, asparagus and rhubarb,” she adds.
- Zucchini stimulates collagen production
“This summer squash has a high content of manganese, a mineral that helps fight against sun damage and stimulates the production of collagen that ensures the elasticity of the skin. Manganese can also help fight rashes from heat and sun, “says Zeitlin. That’s what we call a food jackpot!
- Zinc promotes acne improvement
“Zinc is one of the most important minerals for skin health, especially those affected by acne,” says Nikki Ostrower. “Zinc controls the production of oils and hormones that cause acne. Often people with acne lack zinc in their diet. Zinc rich foods are pumpkin seeds, ginger, pecans, eggs and oysters. ”
- For a natural intake of retinol, eat “green”
“Green beans are an excellent beauty booster for your skin because they contain beta-carotene that converts into the body into retinol,” says Brigitte Zeitlin. “Retinol keeps skin smooth and protects it from damage from exposures – present and past – to the sun. You still need your sunscreen, but bring these green vegetables to your picnics this summer as well, “she advises.
- Increase your intake of omega-3 fatty acids to treat irritated skin
“Omega-3s have powerful anti-inflammatory properties and are known to reduce the redness and swellings associated with eczema, psoriasis, rosacea and dermatitis, and even relieve some of these conditions,” Nikki says. Ostrower. “Some of the first signs of omega-3 deficiency are actually dry , scaly skin , dull hair, and brittle, brittle nails. It’s important to eat enough omega-3s daily for bright skin that looks incredibly younger. They can even prevent wrinkles. Foods rich in omega-3s include wild salmon, sardines, halibut, eggs, chia seeds, flax seeds, hemp seeds and nuts. ”
- Peppers make it possible to have a radiant summer complexion
“Peppers are one of the best” beauty foods “, especially reds. They are a particularly important source of carotenoids that help prevent wrinkles and increase blood flow to your skin, “explains Brigitte Zeitlin. “They can also prevent acne and rashes, as well as keep your complexion clear, fresh and radiant all summer long.”
- Dull skin needs the help of sea buckthorn
“My favorite food to improve the appearance of my skin is, without a doubt, sea buckthorn,” says Slayton. “If you want bright skin, think of this pretty orange berry that looks like a little candy safe. Its Latin name means “shine the coat of horses” and its omega-7 oil, rich in beta-carotene and vitamin C, is useful for many skin conditions.
- Mineral water is the ultimate staple for summer
“Drink a lot of pure water rich in minerals,” Nikki Ostrower advises. “Water plays an important role for all the chemical reactions in our body. In addition, it helps cleanse and purify the skin of toxic debris, oils and impurities. During the summer, I like to make flavored water by adding cucumber and sliced strawberries. More delicious and more nutritious! ”
- Fight fine lines with blackberries
“Blackberries are delicious at this time of year, and they are part of the” beauty food “thanks to an antioxidant called anthocyanin,” reveals Brigitte Zeitlin. “Anthocyanins help protect your skin against tugging and dryness by clearing free radicals that damage your skin from the inside,” she says.
- Sweet potatoes help moisturize dry skin
If there is a condition to improve during the summer, it is certainly drought. “Dry skin can mean you need more vitamin A,” says Slayton. “Vitamin A is also known as retinol, and retinoids are used topically in many skin products. A sweet potato baked with butter and green leafy vegetables like spinach or kale, it’s a winning trio of vitamin A, “she says.