Testosterone is an important sex steroid hormone not only for man, but also for animals. This hormone occurs naturally in the endocrine system, which is responsible for regulating the production of testosterone through the hypothalamus and the pituitary gland extenze male enhancement.
Men and women inside your body have testosterone, although women have very low levels of these. Testosterone is very important for men, because it plays an important role in the development of the tissues of the male reproductive system such as the testes and the prostate. The loss of this hormone is usually due to the excess of fat in the body, poor diet, stress, lack of physical activity, age, among others.
If you are interested in knowing more about testosterone, you can find information on Testo-Ultra.
How to increase testosterone?
Feeding
One of the best ways that can exist to increase testosterone levels naturally is with the help of a good diet, so a proper diet can solve the problem. It is generally recommended to reduce the consumption of refined foods or foods with a high content of sugars, as well as the intake of alcoholic beverages; On the contrary, foods rich in vitamins and minerals, monounsaturated and saturated fats are highly recommended.
Some of the most recommended foods to increase the production of testosterone are: Avocado, egg, lean meats, nuts, oysters, garlic, broccoli, banana or banana, beans, tuna, among others.
Exercise
It is no secret to anyone that physical activity or practicing a sport is very conducive to health, especially for men. Well, according to several studies, exercise helps increase testosterone levels, especially exercise that is high intensity or requires great strength and strength as is the lifting of weights.
This type of exercise favors because the expression of the satiety hormone improves, including its allies: insulin, leptin, adiponectin, peptide, cholecystokinin and melanocortins, causing an increase in testosterone as well as libido, preventing them from degenerating over the years.
Lose weight
Being overweight is one of the great enemies of testosterone, because when suffering from obesity, testosterone levels begin to decrease to a high degree. Therefore doctors recommend to men suffering from this problem, adopt a very strict diet, free of foods rich in processed sugars and fructose.
With the help of this type of diet and exercise you can achieve to lower that and increase testosterone levels naturally.
Supplements
Finally we have an option that although it is not 100% natural, if it helps a lot to increase testosterone, it is the food supplements that exist to help produce these essential hormones for men.
These supplements are highly recommended, since within their composition they contain properties that favor the production of testosterone, in addition to helping the blood circulation of the limb, improving the intimate experience with your partner. TestoUltra original is one of the most recommended supplements currently, as its effects are permanent as long as it is taken according to the recommendations of the product.