Phytotherapy is a science. She is in charge of studying different plants for their medicinal use against some diseases. This science dates back thousands of years. That is why below we tell you the main benefits of phytotherapy Sananga.
Health benefits of phytotherapy
Traditionally, the phytotherapy method consisted of using fresh leaves, fruits and plants. However, today and with new scientific methods this has changed a little. Now it is made through extracts, oils or balms from different plants.
In order to talk about all the benefits it offers, we would have to talk about each plant used in it. However, below we will tell you the main benefits of phytotherapy.
Side effects decrease
Phytotherapy is an ancient technique that is based on the use of plants as a natural treatment. Currently, processes include less and less intervention of chemicals that can be harmful to health. Among these processes, distillation stands out.
Reducing side effects is one of the benefits of phytotherapy because it is based on elements from nature and suitable for human consumption. On the other hand, the evolution of this technique, particularly in traditional Chinese medicine, has ensured that side effects are reduced each time.
In addition, modern medicine has also ensured that the side effects of phytotherapy are becoming less and less. They have also sought to reaffirm the safety of the technique . For this there are organizations such as GMP (Good Manufacturing Practice) and GAP (Goos Agriculture Practice).
These have the task of ensuring the quality of sowing and crops. They also do the work of quality control in their storage and marketing process.
Ensures general well-being
Another benefit of phytotherapy is its ability not to cure isolated symptoms, but also to benefit the entire organism.
The medicine sold in pharmacies is made from the active ingredient of different plants. However, it is modified to attack isolated ailments. Phytotherapy, on the other hand, does not alter the healing properties of plants.
This means that by consuming a balm or infusion for an ailment, it will not only take care of it. Our body will also take advantage of the benefits it has for it.
What we must take into account is that due to the synthesis process of the medicine sold in pharmacies, it usually acts more quickly. Phytotherapy means greater benefits but we must be constant in the treatment.
Does not contain chemical additives
Non-traditional medicine usually has many more elements in its chemical composition in addition to the active ingredients of plants. Some of them may be additives or preservatives.
Phytotherapy, on the other hand, is a totally natural option to relieve and prevent diseases in our body.
One of the benefits of phytotherapy is to keep users away from excessive consumption of drugs and chemicals. She is responsible for treating illnesses and ailments in a more respectful way towards our body.
We should not confuse it with self-medication, which is not recommended. To use phytotherapy we must consult with a specialist doctor.
It is more economical
It often happens that the medicines we need to relieve bodily discomfort are very expensive. That is why as an alternative we can go to phytotherapy.
Phytotherapy is a much cheaper alternative than the medicine we get in the pharmacy. For example, if we have a cough we usually go buy syrup. However, honey and a ginger infusion can achieve the same results. Only they are much cheaper and more pleasant to taste.
Treats many types of diseases
To say all the benefits of phytotherapy we would have to take into account all the plants, roots, leaves and flowers used in them.
There is a record of the use of phytotherapy since the Neanderthals, all ancient civilizations, from the Egyptians to the Mayans. 3 This is because we can find the solution to countless diseases in plants.
Relieving stress, headaches, joint discomfort or even ensuring heart health are some of the benefits of phytotherapy.
Its consumption is healthy and delicious
Among the herbs most used in phytotherapy treatments we can find aloe vera or aloe vera, chamomile, garlic or green tea. However, the plants used are many, including valerian, rosemary or rue.
Phytotherapy is a way to take care of your health while enjoying the treatment. Well, these plants can be used to season a good meal. This way we can also prepare delicious sugary infusions.