Sounds can have a profound effect on our bodies and minds. Different frequencies can create different moods, and some can even help heal the body. When it comes to healing frequencies, one of the most powerful is 174 Hz breathwork.
In this article, we will explore the science behind solfeggio frequencies and how listening to 174 Hz can help heal the body.
Healing Music and Solfeggio Frequencies
The human ear can hear a wide range of frequencies, from the low rumble of thunder to the high-pitched chirps of a bird. Each sound produces a unique vibration that travels through the air and reaches our eardrums. Our brain then decodes these vibrations into the sounds we recognize.
Specific frequencies have a reputation for promoting healing and well-being. These specific frequencies are called solfeggio frequencies.
The story behind solfeggio frequency music
The ancient Egyptians adopted these frequencies for healing and to achieve altered states of consciousness. Ancient Sanskrit chants and medieval Gregorian chants also incorporated solfeggio frequencies for an enhanced spiritual experience.
Solfeggio tones are believed to have a special relationship with the chakras , or energy centers, in the body. When these tones are played together, they create a powerful healing vibration that can help balance and align the chakras and develop a meditative mind.
Several frequencies fall into this category: 174 Hz, 285 Hz, 396 Hz, 417 Hz, 432 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz.
Solfeggio Frequency Music, Health and Pain Relief
Researchers in the 1970s discovered that when exposed to solfeggio tones, the DNA in cells was better able to absorb ultraviolet light without damage.
More recently, researchers in Japan found that the 528 Hz frequency reduces stress hormones in the body. In another study, people were exposed to sounds at 432 Hz and then 440 Hz. Participants had lower blood pressure and breathing rates and reported feeling more satisfied when listening to this frequency.
Sound healing can also be a natural anesthetic as it can help relieve pain. One study found that sounds at 432 Hz are beneficial in reducing dental anxiety and relieving pain during dental surgery.
Other benefits of solfeggio frequency music and sound healing include:
Deep relaxation
Increased feeling of well-being
Relief from negative emotions
Improved sleep quality
Greater clarity and intuition
Faster healing of injuries
Reduction of inflammation
A stronger immune system.
Solfeggio Frequency Music 174 Hz – The Healing Frequency
The lowest recognized solfeggio frequency is 174 Hz, also known as the healing frequency. It has the greatest impact on the body and physical health, rather than spiritual or mental health. People primarily experience pain relief with this frequency, although it also reduces stress.
The solfeggio frequency of 174 Hz could produce these effects by decreasing tension in the body. The low frequency relaxes the muscles, reducing stress and acting as a natural pain reliever. People who use this frequency report relief from back pain, migraines, knee pain, and more.
Other Solfeggio Tones and the Benefits of Solfeggio Frequency Music
285Hz
This frequency is believed to be useful for wound healing and tissue regeneration.
396Hz
Listening to the 396 Hz frequency is said to help release feelings of guilt, fear and worry. In short, it helps promote emotional healing.
417Hz
This frequency can help remove negative energy from your environment and is said to promote change and transformation.
432Hz
This frequency is believed to help balance the mind and body, and is also said to promote relaxation.
528Hz
Your body needs this frequency to repair DNA. This tone can also help reduce stress, anxiety, and pain.
639Hz
The 639 Hz frequency is said to promote love, relationships and connection. It can also help heal emotional wounds.
741Hz
The 741hz solfeggio frequency is said to help cleanse your body and mind and is thought to promote spiritual awakening.
852Hz
Are you looking for a higher state of consciousness? This frequency is said to help open your Third Eye and connect with your intuition.
Solfeggio Frequency Music and Meditation
Due to its calming and relaxing effects, solfeggio music is highly beneficial to use during meditation. It can be challenging to achieve a meditative state of mind, but using these frequencies as a guide can make it easier.
You can listen to solfeggio frequencies or use them with binaural beats during a sound bath meditation. Binaural beats are two different tones played in each ear, tricking the brain into hearing a third tone mixed in. This mixed tone then encourages the brain to enter a meditative state.
Healing Music and Better Sleep with Solfeggio Frequency Music
Listening to music and sounds with the 174 Hz solfeggio frequency is a great way to promote healing and relaxation and relieve physical discomfort. If these problems keep you awake at night, the right frequency can help you sleep better.
BetterSleep offers several solfeggio tones in its library, including the healing tone. You can listen to the 174Hz sound alone or add it to a mix. Alone, the sound is a single constant note. When added to your favorite mix, the tone will be included as a background sound that can calm and heal.
The Better Sleep app also has several other solfeggio frequencies that can reduce anxiety, increase your optimism, release energy, and more. Researchers are still discovering how and why these specific sounds greatly benefit human health. Regardless of whether we ever get all the answers, people have known and used these powerful sounds for thousands of years.