For individuals who know how to use them, meditation and autosuggestion are efficient tools for influencing your head and body. These are composed of various techniques that impact the subconscious, and which partially overlap. This short article shall analyze the option of combining both the methods in a way that will enable harnessing the key benefits of each method. This program will likely be called below as medisuggestion.
Meditation vs. Autosuggestion
The key objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, a go to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the desire to attain the “peaceful realm&rdquo ;.Some meditation techniques add the repeated self affirmation of a mantra, commonly a meaningless word made up of syllables without the need of negative connotations. Mediation contains a suggestive impact on your body and soul considering that anybody applying it wishes consciously to attain peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, as time passes, some sort of conditioning directed at reaching relaxation whenever beginning the meditation process.
While autosuggestion is far more of the indirect and side effects of your relaxation procedure for meditation, the self persuasion performed in is essential autosuggestion is direct and intended to generate a willful, directed and focused impact on the subconscious. Autosuggestion is a power tool for achieving various objectives and not only tranquility and inner serenity. Similarly to meditation, autosuggestion is also made up of could be repetition of certain words. Meditation has the main benefit of being a good and calm method during which time will not be pressing. Autosuggestion, on the flip side, conveys what it’s all about a lot quicker and directly, however it lacks a great method and supportive establishment. Both meditation and autosuggestion are techniques that aren’t practiced persistently, whether due to their monotonous nature, the fact their answers are not immediately apparent, the reality that daily pressures and troubles distract us there and overtake our agenda, and whether as a result of easier use of using chemical sedatives. Meditation Teacher Training
Medisuggestion – Combining the main advantages of both methods
Medisuggestion includes assembling the method of autosuggestion onto the tactic of mediation. The style is a snap: rather than whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, like: “We are peaceful and calm, I’m peaceful and calm, We’re always peaceful and calm&rdquo ;.The material will slowly permeate to your conscious mind and if you are more enjoyable, so will probably be your body, including its autonomies.
Medisuggestion – How it operates
While we are tense and upset by the significant issue that bothers us and interferes with your reassurance, we might experience symptoms resembling a small emotional trauma, for example sleeplessness and recurring thoughts the exact same issue, overrunning the everyday activities and refusing to permit up. The brain and spirit are flooded by the issue in a way that can even interfere with your capability to function. Indeed, it’s possible to take a sedative, but this sort of option bear by using it unwanted side effects – it disturbs concentration, causes drowsiness and can, by itself, impair proper thought processes, in addition to addiction and long run effects to the brain.
When we’re in a state of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing as the suggestive chant, slowly pushes aside the annoying thoughts and takes across the mind of their stead, while conveying some text of peace and serenity to the body and soul. The efficient suggestive effect is achieved in two manners: A. The direct auto suggestive message; B. The indirect technique of meditation, i.e., everything surrounding us – the atmosphere, the a sense of serenity and also the conditioning (conditional reflex of calmness). The impact of using this method increases with practice. The “new player” gains power and acquires strength. As time passes, those temporary worries and tensions that bothered us and which medisuggestion helped us get rid of, fade away and disappear. If we all over again enter a state of stress and tension, we repeat the routine and familiar words of relaxation and that we perceive the temporal problems originating from a different perspective. The annoying and bothersome problem is apparently temporary and fleeting compared to that “player” in our mind, who’s gained experience and proven himself.
Future Effects
An additional benefit of this technique over meditation is being able to prepare us for the expected difficult and nerve-racking event, for example a charged encounter, stressful interview, difficult test, clarification discussion, trial, medical procedure, and the likes. That way, we can convey an individual message into the future, such as: “Tomorrow, during interviews, I am calm and serene” through repetition. This technique also provides for other future suggestions, such as: “I will be in focus” or “I will be confident&rdquo ;.This process increases the amount of concentration when “taking test”, unlike a sedative which may even impair concentration levels.
Application
After studying the method and growing accustomed to it, it is not necessary to implement it daily, instead only when it’s truly necessary, and 10-20 minutes are enough for it to work. The tactic is very effective when it is most needed, i.e., when rising in the evening due to annoying problem. It is actually at this point, as neither asleep nor awake, the subconscious is a lot more come across suggestive influences, more open to receive them and more effectively affected by them.