Other variations have emerged from the basic practice of meditation, each with its own unique set of benefits. Sound bath meditation is a unique form that focuses on ambient sounds rather than silence or a guided practice to reach a new state of tranquility.
The sound bath meditation experience, often practiced in a studio and guided by a meditation teacher, will allow you to begin as you would with regular meditation. Lying or sitting in a comfortable position, you will be asked to focus on your thoughts. The first section of the practice will probably be guided to help you find the right headspace. As the practice focuses on immersion in sound, a singing bowl or another instrument such as a gong or tuning fork can be introduced into the session Sound Baths. The focus is not on the music but rather, as Everyday Health states, “drone-like and less structured compared to traditional music where rhythm, melody, harmony and arrangement define the form.”
This form of meditation aims to stimulate alpha and theta waves in the brain to invoke a meditative, dreamlike state that can relieve anxiety and tension, deactivate the internalized fight or flight instinct, and heal the mind. Because your muscles relax and your breathing will naturally slow, there is the potential added benefit of lowering your blood pressure and heart rate through this practice. In a study titled “Effects of Singing Sound Bath Meditation on Mood, Tension, and Well-Being: An Observational Study,” it was found that men and women who had not previously participated in Sound Bath Meditation They demonstrated a higher level of receptivity to the practice and “a significantly greater reduction in tension compared to participants experienced in this meditation.” However, it was also found that all participants were able to observe a greater sense of spirituality and a reduction in tension, depression and anger when meditating with a Tibetan singing bowl. Through this study, it was also found that physical pain levels decreased among participants.
The use of sound as a healing tool dates back to ancient times. The Greeks used sound to aid digestion and insomnia, the ancient Egyptians used singing in their healing rituals, and music has long been known to have a therapeutic effect on patients with a variety of ailments. In your own life, you have almost certainly noticed that some sounds, particularly loud ones, have the ability to affect your mental state and cause agitation; Therefore, it stands to reason that other sounds would have the opposite effect.
While there are in-studio options for sound bath meditation, you can recreate the experience at home in your meditation practices. As always, there are several videos available on YouTube that simulate the feeling of sound bath meditation and can provide the same benefits as an in-person session, as well as Podcasts that use singing bowls and other ambient sounds.
Sound bath meditation is a practice that provides universally positive results for physical and mental health and can lead to a reduction in anxiety, depression and other stress-related ailments. If you are interested in implementing the practice in your own life along with other relaxation techniques you have learned from Women of Today, follow the link below to watch a video guide to this meditation method and reap the benefits of a holistic approach to relaxation. welfare. starting with your senses.