Do you have a few minutes? Read these 5 steps to heal your emotional wounds

Emotional wounds are the trace of the painful experiences that we have all experienced in our lives. The key to overcoming them is not to hide them, but to face them and deal with them to heal them in depth. There will probably be scars, but that’s what personal growth is about, living and learning Sound Baths.

1. Accept that there is a wound that you want to heal
   The first step to healing emotional wounds is to accept that there is something to resolve. Pay attention to your emotions, observe what hurts you. Look at your wound with compassion and decide to heal it with love.
2. Give yourself permission to feel everything
   Do not repress the feelings that this wound provokes in you. Allow yourself to feel the pain and anger, with yourself, with the situation or people who fueled that wound. Although we avoid negative emotions at all costs, feeling and processing them is a key step to then letting them go.
3. Take care of and heal your inner child
   Many of our emotional wounds can come from childhood, and that is why it is key that you visit, care for and heal your inner child.
   The girl we were, with the sweet and the bitter, lives in us. don’t forget it. Healing it is the door to living in balance in every sense.
4. Work on self-knowledge
   Connect with your essence and your inner voice to know yourself, understand yourself and love yourself. If you know yourself, you can heal yourself and learn from those emotional wounds that hurt a lot, but that taught you something.
5. Forgive and forgive yourself from the heart
   Guilt and resentment are a complex barrier in the way of healing emotional wounds. Forgiving and forgiving yourself, when done sincerely and from the heart, has enormous healing and conciliatory power, even if you do not do it directly with another person involved.